SkyWellSource Programs
Begin your path to sobriety with Program Activate. Then, you can continue to build on your progress with Program Invigorate.
Program Activate
Program Activate is a comprehensive 30-day introductory program designed specifically for grey-area drinkers ready to commit to an alcohol-free month. It's a powerful way to explore your relationship with alcohol and gain clarity on how sobriety impacts your personal goals and overall well-being.
Each day, you'll receive a new tool to help you build strength and develop mechanisms for long-term sobriety. Our sober toolkit provides diverse resources like nutrition guidance, hypnosis, Feng Shui, visualization, meditation, and mindfulness practices to support you through your first 30 days.
Remember, creating a life free from alcohol's grip is an ongoing process of self-reflection, conscious choices, and adaptability.
Upon completing Program Activate, you can choose to continue your sobriety journey with Program Invigorate.
Program Invigorate
Program Invigorate is designed for clients interested in furthering their commitment to sobriety. This 30 day program reinforces the foundational principles and momentum developed in Program Activate. By defining additional long-term goals that resonate with what truly matters to you as you will become intrinsically motivated to maintain your sobriety. You will reflect on and clarify your key values and develop a roadmap to creating a life that you do not need to decompress from, but rather a life that nourishes you.
Your premiere coaching session will uncover opportunities and challenges faced during Program Activate to identify what tactics can be adjusted to maximize your success and well-being. Your personal goals and expectations will be explored and an action plan formulated.
Each week of the program is dedicated to specific goals such as sustainable pace, self-care as a lifestyle, healthy boundaries, meaningful connections and mindfulness and presence, or other goals you value.
Thirty minute coaching sessions are scheduled three times a week to provide support and reassess progress.
Daily text exchange is available to provide encouragement and ensure clear and immediate open lines of communication as you face obstacles to achieving your goals.
The final goal assessment coaching session allows for reflection on accomplishments and your decisions regarding sobriety going forward.
This is a highly individualized plan that is curated to best fit the needs of the client.
